1. Traditional Vietnamese Culture in Cuisine: The Quintessence of Flavors
Vietnamese cuisine is globally renowned for its richness and diversity. From street food stalls to elegant family meals, Vietnamese dishes are known for their fresh herbs and vegetables, along with a delicate balance of flavors – sweet, sour, salty, and spicy.
Vietnamese cuisine reflects the uniqueness of seven cultural regions, each with its own culinary identity, shaped by geography, climate, and cultural heritage:
- Northern Midland and Mountainous Region: Rich in ethnic minority identity with dishes such as thang co, men men, lap xuong, and grilled stone moss. These dishes are closely connected to the mountains and forests, featuring fresh flavors with minimal oil and rich natural seasonings.
- Red River Delta: Traditional and refined with pho, bun thang, La Vong grilled fish, and banh cuon, etc. The cuisine here emphasizes sophistication, gentle and light seasoning that is subtle yet deeply flavorful.
- North Central and Central Coastal Region: Characterized by spicy, salty, and bold flavors, typical of the harsh climate. Signature dishes like Thanh Hoa fermented pork roll, Vinh eel porridge, Cau Don goat meat, sour shrimp paste, and Hue banh khoai leave diners with unforgettable memories.
- South Central Region (excluding Hue and Hoi An): Impressive for its abundance of fresh seafood such as mai fish salad, steamed squid, grilled fish, and unique cakes like banh can, banh xeo, and banh hoi. The flavors are rich and imbued with the sea breeze of Central Vietnam.
- Central Highlands: Wild and rustic with dishes carrying the soul of mountains and forests like sour porridge, bitter eggplant soup, bamboo tube rice, and bamboo-grilled chicken. Travellers can also enjoy famous beverages like can wine, doac wine, and Buon Ma Thuot coffee.
- Southeast Region: Modern yet still retaining the essence of Southern countryside with broken rice, Nam Vang noodle soup, banh mi, fermented fish hotpot, and beef wrapped in wild betel leaves. The flavors are rich, easy to eat, and addictive.
- Mekong River Delta: Notable dishes include grilled snakehead fish, Soc Trang bun nuoc leo, banh xeo, mud carp, and sesbania flower hotpot. The cuisine here typically harmoniously combines the sweetness of coconut water, the freshness of river fish, and garden vegetables and fruits.